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The said PHENOMENAL FACILITY ("Alliteration aside."--'Dodgeball') purchased a new machine that I used today. So, I acted as a "guinea pig" for it.
(I forgot the NAME of the machine! ... I'll get it. ...)
LONG story SHORT:
I STOOD next to the machine as I gripped the two handles--one in each hand.
Both sides were WEIGHTED.
I would LIFT/RAISE/"PULL 'BACK'//'UP" one WEIGHTED handle as I would LOWER/"PUSH DOWN" the opposite side.
This was NOT asked of me, but I'm ALWAYS trying to "BETTER myself":
As I LIFTED one arm, I would SIMULTANEOUSLY lower my other arm VERY SLOWLY--to "build"/develop my MUSCLE-CONTROL.
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