'Ya hear that?

... Olivia Newton-John is singing her hit song "Let's Get ... Physical.  PHYSICAL!"

So, I abided.

FIRST, I went to one of my dojos to prepare for my next Karate/'Jiujitsu'-TEACHING lesson/class.

NEXT, I came home, lied/lay down on my cushioned table in my exercise-room and SAID I'd do 20 crunches.  (... So, I did 25.)
"The difference between 'ordinary' and 'EXTRAORDINARY' is that little EXTRA."
('Waiting')

FINALLY, I did 30 squats while holding my shower-rail.
(The MOST squats I usually do is 25 reps.)

I guess that my endurance and core-strength really ARE IMPROVING!
(Thank you, "NueroFit 360".)

...