"Where did you get a HAND-GRENADE?"

…
(--Ron Burgundy, 'Anchorman')


D'you hear that

(Mr. Burgundy just exclaimed:
"Tuesdays are 'ARMS & BACK'."

EVERY Tuesday I have a workout with my "UPPER body"-trainer.

Am I "workin' HARD or HARDLY workin''"?
APPARENTLY, my INCREASED range-of-motion, flexibility and muscle-control  indicate that I'm IMPROVING!


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