First "step": STEP!

AJ Power Squats Dec 28, 2013 on Vimeo.

[I HAVE TO "work" my LEGS EVERY DAY--like so.
I have since INCREASED my leg-squat ANGLE to ~140 degrees.
But, I maintain a STRAIGHT back THROUGHOUT my SQUATTING-exercise.]




AJ Walking Dec 28, 2013 (Edited) on Vimeo.

[Although MOST of my WALKING-form APPEARS very "SOUND"/stable, I am UNHAPPY that I occasionally step "PIGEON-TOED" with my LEFT foot AND make LOUD steps with my RIGHT foot.]



(… Just to CLARIFY: CONTRARY to how my "walking" on the video may APPEAR, my "caregiver"/employee/"helper" does NOT EVER assist me.)


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