GOTTA "prep"!

…
Right after my "breakfast" yesterday, I went through MY "PRE-workout routine" before my 'jiujitsu'-TEACHING prep:

-- Review my techniques.
-- Stretch my ARMS, LEGS and BACK.
-- Watch the (FABULOUS) film, 'Van Wilder'.

In said film, Van gets some VALUABLE advice from a basketball-buddy--to which I was referring.

"Remember … BEFORE your test, take a PRE-game DUMP."

Well, I did.
Ergo, I was RELIEVED, RELAXED, and CONFIDENT.

Hence, my techniques were GREAT … and WELL-RECEIVED by my Karate-Professor and TWO 'sempai' (pronounced 'sehm-PIY') (Japanese for 'assistant teachers').


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