…
"You've gotta HUSTLE
to get the MUSCLE!"
(--'Late Night with Jimmy Fallon')
(… In ACTUALITY, this RYME is more for HUMOR than for workout-ADVICE.
I've found that 'tis BETTER/"MORE BENEFICIAL" to do MORE REPETITIONS at a WEIGHT … SLOWLY.)
(… DECREASED WEIGHT + MORE REPS = INCREASED MUSCLE-"TONE")
((… As OPPOSED TO the kinetic-/fitness-(/MATHEMATICAL-!)"equation":
INCREASED WEIGHT + FEWER REPS = INCREASED MUSCLE-"BULK")
(… Thus, I do 65 … SLOW …SQUATS at VARIOUS/ALTERING "Dipping-ANGLES" … EVERY SINGLE EVENING!)
(… I'm COMMITTED … to IMPROVING … my PHYSICAL-FITNESS/HEALTH!)
...
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