Knowledge-"APPLICATION:":

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I have (RE-)learned MANY "lessons" recently--PARTICULARLY in my STUPENDOUS LEG-gym, "NeuroFit 360".

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This morning--as I lied in bed, I held EIGHT UPWARD "HIP-thrusts" for ~12 seconds EACH.

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When I'm beginning to STAND, I lean my "UPPER body"/trunk FORWARD & DOWN as I spread my feet--FIRMLY--about shoulder-width apart.

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When I'm attempting to LIFT my RIGHT leg, I HAFTA lean my body-weight onto my weakER LEFT leg.
When LIFTING my LEFT leg, it's VICE-VERSA.

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I got into a MANUAL-wheelchair at "NeuroFit 360" to practice my TWO-handed wheel-pushing and TWO-footed steering to PROPEL myself FORWARD/BACKWARD … withOUT ANY help.

Thus, after I "WALKED" into my bathroom this morning, I--with MY OWN hands & feet--STEERED my MANUAL-chair over to the sink to brush my teeth & floss.

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As I did my DAILY set of 40 DEEP squats before my shower, I MADE SURE to concentrate MOST of my (~143 lb. = ~65 kg) "body-weight" onto my LEFT leg.
Also, I MAINTAINED a STRAIGHT back THROUGHOUT my exercising.



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