(TUESDAY) SLOOOW & STEADY "WINS" the "RACE".

... 
-- For my 32nd birthday ... on April 8th, I sought to DEMONSTRATE 33 pushups at my dojo.

... Sooo, I HAD-to PRACTICE:
EVERY-Tuesday--starting March 28, under the SURVEILLANCE of my UPPER body-trainer, I did 35 pushups ... with an INCREASE of 5 pushups every ... THIRD-week.

... TODAY, I--SUCCESSFULLY--ripped-out 55 pushups!

... THEN, I used my RIGHT-hand to brush the DIRT OFF my LEFT-shoulder.


...