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-- IF you (I) WORK, you (I) WILL see REWARDS.
... (WARNING) I did EXTRA crunches BOTH last night & this morning. ... Sooo, I dropped my BIGGEST & MOST-SOLID DEUCE in ~NINE YEARS!
... I took my SECOND BIKE-ride this week (FIRST at HOME), this time during my MOM's workout. 'Twas a 19-minute, 47-second trip. But, I'm CLEARLY gettin' FASTER. ... For ~ten minutes afterwards, I EXCITEDLY-felt the BURN in my quads!
... I'm EXCITED-for my 32nd Birfday-PAHTEE that my buddy's HOSTIN' for me on April 8th!
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