...
-- I COMPLETED my two FAVORITE therapeutic-exercizes of MY-REHAB:
... Pushups (55)
& Biking (~22-minute ride)
... PLUS, I love feelin' the BURN in my quads, ... 'cuz THAT means that I was REALLY pedalin' HARD.
-- Evidently, my Neuropsychotherapist has been talking-to my EX-girlfriend, because I am to prepare-for some
hardcore role-play ... in two weeks.
(... snicker)
...
Tuesday, June 13, 2017
(EARLY-TUESDAY) ... I'm BAAAAAAACK! (WHEW!)
...
-- Since my injurIES are NEURAL ... & NOT-MUSCULAR, ... there's NOTHING I CAN/am ABLE-to DO to speed-UP my REHABILITATION, ...
other-than ... WAIT.
(... AUDIBLE-sigh)
... IMPORTANT-equation in [MY] rehab:
LEFT-ankle stretching (@ NeuroFit 360 + in-bed @ HOME) + INTENSE-focus + occasional DOWNWARD-glancing =
NON-pigeon-toed LEFT-footed steps
-- BIKING is FANTASTIC!
... CALISTHENIC-equation:
1 or 2 BIKE-trips per-week @ NeuroFit 360 + 2 to 4 BIKE-trips per-week @ HOME =
NOT-Lance Armstrong['s testicle(S)] = BALLZY
-- I am SEEING some FABULOUS muscular-development ... in BOTH biceps!
... MOSTLY THANKS-to my UPPER body-trainer, ... but SOME go-to NeuroFit 360!
...
-- Since my injurIES are NEURAL ... & NOT-MUSCULAR, ... there's NOTHING I CAN/am ABLE-to DO to speed-UP my REHABILITATION, ...
other-than ... WAIT.
(... AUDIBLE-sigh)
... IMPORTANT-equation in [MY] rehab:
LEFT-ankle stretching (@ NeuroFit 360 + in-bed @ HOME) + INTENSE-focus + occasional DOWNWARD-glancing =
NON-pigeon-toed LEFT-footed steps
-- BIKING is FANTASTIC!
... CALISTHENIC-equation:
1 or 2 BIKE-trips per-week @ NeuroFit 360 + 2 to 4 BIKE-trips per-week @ HOME =
NOT-Lance Armstrong['s testicle(S)] = BALLZY
-- I am SEEING some FABULOUS muscular-development ... in BOTH biceps!
... MOSTLY THANKS-to my UPPER body-trainer, ... but SOME go-to NeuroFit 360!
...
Monday, June 12, 2017
(MONDAY) KNOCK, KNOCK.
...
"[A.J.]'s NOT-here. ... Only ZOOL!"
(--'Ghostbusters')
(... Note-to SELF:
"When someone asks you ... IF you are a GOD, ... you say, ... 'YES!'"
--'Ghostbusters')
...
"[A.J.]'s NOT-here. ... Only ZOOL!"
(--'Ghostbusters')
(... Note-to SELF:
"When someone asks you ... IF you are a GOD, ... you say, ... 'YES!'"
--'Ghostbusters')
...
Sunday, June 11, 2017
(SATURDAY) ... FINALLY! ... I get a LIL' RECOGNITION for ALL o' my "WORK"!
...
-- I've LOOONG-been ... quote-end-quote ... ODD. But, I recently-got SINGLED-OUT, as I wore my shirt that announces my HONORARY doctoral-title of
Dr. STRANGE.
(... REP-REE-ZENT!)
-- After a GREAT-week of NOTABLE PHYSICAL- AND SPEECH-progress, I took it EASY by watching the film,
'The Count of Monte Cristo', with my visiting mom.
... Feeling INSPIRED by the FANTASTIC-story, I've decided to WRITE
'The CRIP of Ol' School-Davie'.
...
-- I've LOOONG-been ... quote-end-quote ... ODD. But, I recently-got SINGLED-OUT, as I wore my shirt that announces my HONORARY doctoral-title of
Dr. STRANGE.
(... REP-REE-ZENT!)
-- After a GREAT-week of NOTABLE PHYSICAL- AND SPEECH-progress, I took it EASY by watching the film,
'The Count of Monte Cristo', with my visiting mom.
... Feeling INSPIRED by the FANTASTIC-story, I've decided to WRITE
'The CRIP of Ol' School-Davie'.
...
(FRIDAY) GOTTA-maintain ... HOPE!
...
"BABY-steps!"
(--'What About Bob')
AJ Walking - NeuroFit - June 2017 from AJ Valedictorian Speech on Vimeo.
I'm PRACTICING ... twice-a-week ... FORMALLY ... by WALKING ... virtually by-MYSELF.
PS QUIET-down, peanut-gallery (MOM)!
...
"BABY-steps!"
(--'What About Bob')
AJ Walking - NeuroFit - June 2017 from AJ Valedictorian Speech on Vimeo.
I'm PRACTICING ... twice-a-week ... FORMALLY ... by WALKING ... virtually by-MYSELF.
PS QUIET-down, peanut-gallery (MOM)!
...
Tuesday, June 6, 2017
(TUESDAY) SLOOOW & STEADY "WINS" the "RACE".
...
-- For my 32nd birthday ... on April 8th, I sought to DEMONSTRATE 33 pushups at my dojo.
... Sooo, I HAD-to PRACTICE:
EVERY-Tuesday--starting March 28, under the SURVEILLANCE of my UPPER body-trainer, I did 35 pushups ... with an INCREASE of 5 pushups every ... THIRD-week.
... TODAY, I--SUCCESSFULLY--ripped-out 55 pushups!
... THEN, I used my RIGHT-hand to brush the DIRT OFF my LEFT-shoulder.
...
-- For my 32nd birthday ... on April 8th, I sought to DEMONSTRATE 33 pushups at my dojo.
... Sooo, I HAD-to PRACTICE:
EVERY-Tuesday--starting March 28, under the SURVEILLANCE of my UPPER body-trainer, I did 35 pushups ... with an INCREASE of 5 pushups every ... THIRD-week.
... TODAY, I--SUCCESSFULLY--ripped-out 55 pushups!
... THEN, I used my RIGHT-hand to brush the DIRT OFF my LEFT-shoulder.
...
Monday, June 5, 2017
(MONDAY) EFFICIENCY = KEY
...
-- My DAILY-schedule REMAINS startlingly-BUSY despite my LACK-of LEG-strength.
... I do ALOTTA writing, stat-studying & technique-design on the weekendS.
... TODAY, I had ONLY-GYM work on my To DO-List. 'Twas a SPECTACULAR-display! ... I pulled the WEIGHTED-rope on Level 5--out of 7--Difficulty-level for SIX straight minutes. IMMEDIATELY-afterward, I pulled on Level 6 for FOUR more.
...
-- My DAILY-schedule REMAINS startlingly-BUSY despite my LACK-of LEG-strength.
... I do ALOTTA writing, stat-studying & technique-design on the weekendS.
... TODAY, I had ONLY-GYM work on my To DO-List. 'Twas a SPECTACULAR-display! ... I pulled the WEIGHTED-rope on Level 5--out of 7--Difficulty-level for SIX straight minutes. IMMEDIATELY-afterward, I pulled on Level 6 for FOUR more.
...
Sunday, June 4, 2017
(SUNDAY) I've gotta ... CHERISH ... the GOODS!
...
This afternoon I was SUPPOSED-to go to a local cinema to ENJOY a MOVIE.
... INSTEAD, per a buddy's request, I saw an earlIER-showing of 'Baywatch'.
(... GREAT film!)
... As I was invited by three friends--who ALL played BASKETBALL ... quite-WELL ... in high school, I wore a WONDERFUL shirt with a CLEVER backhanded-COMPLIMENT on it.
It read:
"WRESTLING is what MEN do during BOYS' BASKETBALL-season."
...
This afternoon I was SUPPOSED-to go to a local cinema to ENJOY a MOVIE.
... INSTEAD, per a buddy's request, I saw an earlIER-showing of 'Baywatch'.
(... GREAT film!)
... As I was invited by three friends--who ALL played BASKETBALL ... quite-WELL ... in high school, I wore a WONDERFUL shirt with a CLEVER backhanded-COMPLIMENT on it.
It read:
"WRESTLING is what MEN do during BOYS' BASKETBALL-season."
...
Tuesday, May 30, 2017
(TUESDAY) I'm wearing' a shirt that says/reads: "'FEAR' is for OTHERS."
... (British-accent)
It's NOT MY cup o' tea.
...
It's NOT MY cup o' tea.
...
Monday, May 29, 2017
(MONDAY) HEY! Wha dya' KNOW?!
...
-- As I sat in my van on my way to my GYM, I noted:
... Since my INJURED-fingers--on BOTH hands do-NOT FULLY-/PROPERLY extend ANYMORE, I decided-to devise a NEW-way to remember WHICH of the 12 months have 30 days ... & WHICH have 31.
... The FIRST, THIRD & FIFTH months have 31 days. ... Ergo,
1 x 3 x 5 = 15 ... divided-by 2, 'cuz there are TWO weird months = 7.5. Thus, BOTH the SEVENTH & EIGHTH MONTHS also have 31 days. Continuing with the every-OTHER month TREND, 10 & 12.
... Ergo,
1 + 3 + 5 + 7 + 8 + 10 + 12 = 365
... In OTHER-words,
January, March, May, July, August, October & December have 31 days.
-- I really-ENJOYED further WALKING ... SANS walker ... at NeuroFit 360!
... With JUST the gym-owner's grasping-around my waist, I WALKED ~150 feet INSIDE the gym AND alongside ~EIGHT stores OUTSIDE (~25 feet BETWEEN doors
--> ~8 x ~25 = ~200 feet OUTSIDE).
... Sooo, I WALKED ~0.066288 MILES!
(... EAT it, MEDICAL-doctors!)
...
-- As I sat in my van on my way to my GYM, I noted:
... Since my INJURED-fingers--on BOTH hands do-NOT FULLY-/PROPERLY extend ANYMORE, I decided-to devise a NEW-way to remember WHICH of the 12 months have 30 days ... & WHICH have 31.
... The FIRST, THIRD & FIFTH months have 31 days. ... Ergo,
1 x 3 x 5 = 15 ... divided-by 2, 'cuz there are TWO weird months = 7.5. Thus, BOTH the SEVENTH & EIGHTH MONTHS also have 31 days. Continuing with the every-OTHER month TREND, 10 & 12.
... Ergo,
1 + 3 + 5 + 7 + 8 + 10 + 12 = 365
... In OTHER-words,
January, March, May, July, August, October & December have 31 days.
-- I really-ENJOYED further WALKING ... SANS walker ... at NeuroFit 360!
... With JUST the gym-owner's grasping-around my waist, I WALKED ~150 feet INSIDE the gym AND alongside ~EIGHT stores OUTSIDE (~25 feet BETWEEN doors
--> ~8 x ~25 = ~200 feet OUTSIDE).
... Sooo, I WALKED ~0.066288 MILES!
(... EAT it, MEDICAL-doctors!)
...
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