On THREE different days this past week, I have grabbed onto the hand-rail in my shower-area (It's about waist-high.) and PULLED MYSELF up to a standing-position. (I VEHEMENTLY denied the USUAL HELP I get in standing, 'cuz I wanted to test myself.)
After I SUCCESSFULLY stood, I did my "NORMAL" twenty squats. (CALM DOWN, LADIES! I do THIS EXERCISE fully clothed.)
I did THIS after I threw 16 rubber balls of varying sizes across my living room--as an Occupational Therapy exercise. (The routine stretches my RIGHT fingers and enhances/develops/builds my hand-eye coordination.)
P.S. I USED TO only have the energy to do TEN squats per day.
NOW, it's RARE if I do LESS THAN 20.
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