(TUESDAY) I ONLY exercise ... on days that end in -Y!

... 
TodaY (TuesdaY), I had my UPPER body-workout.

... PLUS, "By the SCEPTER of Ravenswood!"
(--Sylvester, 'Scorpion')
I did ... 45 ... pain-FREE ... pushups.
(... There WILL-be a SECOND pushup-demonstration at Martial Arts-class ... in a few weeks.)

... Plus-PLUS, I held-UP my LEFT-arm during my ENTIRE ... ~18-minute BIKE-ride.


...