My OWN Physical Therapy:

... Today was GREAT!  1) I begin each day with "P,T."  Today, while lying flat in bed, I tilted my head forward and UP and OFF my bed.  Simultaneously, I raised my legs/feet  UP and OFF my bed for 30 seconds FIVE times.  (I conduct this exercise SIX times a week.) However, THIS morning, I employed the motto, "START strong.  FINISH strong." Ergo, for my first repetition, I held my feet up for 60 seconds.  On my sixth--and final--repetition, I held my feet up for 60 seconds.   2) I, SUCCESSFULLY, "prepared myself" (using MOMENTUM to swing my legs off my bed) to get into my wheelchair.  THEN, I--ALMOST by myself--pushed myself up, STOOD (YAY!), sat down in my wheelchair, buckled my seatbelt, pushed down my footrests and adjusted my sitting-position. 3) After ALL THIS, I STILL did ten squats.