Today I had my second of three WEEKLY "workouts". My trainer said that he's "DEFINITELY seeing a greater range of motion and strength in" (my) "left side". YAY! So, my trainer recommended I try a new exercise on my "OFF-days": I park my wheelchair alongside/"parallel to" my parallel-bars. My "assistant" will help me lift my LEFT arm up, so I can grab and hold a bar with my LEFT hand. THEN, I--ALONE--drag my LEFT, INJURED hand ALONG a metal bar. I push my LEFT arm as far forward as I can. Then, I pull it as far BACK as I can. THIS EXERCISE will--over time--increase my range-of-motion. (I REALLY LIKE THIS NEW EXERCISE!) |
Wednesday, November 28, 2012
Keep my body guessing.
at
7:26 PM

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- Keep my body guessing.
- MORE for the DOUBTERS"
- Take THAT, doubters!
- INDEPENDENCE!
- INSPIRATIONAL words
- Consecutive Catastrophies
- "ONLY time will tell."
- RELAX! I'm no longer GREEN.
- GREAT "Speech Therapy" session!
- OVER-compensation BE DAMNED!
- "If--at first--you don't succeed, TRY, try again."
- "Break it down."
- ""What's the opposite of "SUCK"?""
- "differentiation"
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