I began my morning with an exercise. While lying flat on my back in bed, I lifted my legs ~six inches up above my bed. SIMULTANEOUSLY, , I lifted my back ~a foot above my bed. (I held my limbs up in the air for extended amounts of time.) (My lengths of time that I held my limbs UP were as follows: 120 seconds, 90 seconds, 90 seconds, 60 seconds, 60 seconds, 60 seconds. (So, THAT adds up to 120 + 90 + 90 + 60 + 60 + 60 = 480 seconds = eight minutes of abdominal-"work". GOO STUFF! |
Friday, February 22, 2013
Start STRONG.
at
2:47 PM

Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2013
(306)
-
▼
February
(18)
- ... Upon further review of the ALL the details,
- Progress-observation:
- I'm making an EXECUTIVE-decision.
- DOUBLE-TIME!
- "It's a celebration, (FEMALE DOGS)!"
- Start STRONG.
- AGAIN, I must quote.
- "There are two sides to every coin."
- HOW/WHY do I remember this?!
- What a KEEN observation!
- ... FURTHER MENTAL "work":
- Six minutes and 20 seconds!
- GOOD start!
- I feel the SAME way!
- ... "MY BAD!"
- She CONCURS.
- YET ANTOHER "obstacle" to overcome:
- "Go, go Gadget-ARM!"
-
▼
February
(18)
No comments:
Post a Comment