GREAT day training at "NeuroFit"!

...

I did assorted leg muscle-strengthening exercises as I "lied down"--NOT "LAID down"--on a height-changeable, angle of declination/inclination-alterable, CUSHIONED bench.  (OBVIOUSLY, I DON'T KNOW the ACTUAL name of the machine.)

I moved my LEFT, INJURED leg--sometimes ALONE and sometimes with MINIMAL assistance--inward and outward.

Also, the owner/"main trainer" stretched my LEFT HAMSTRING and LEFT QUADRICEPS muscles.
(This stretching is REALLY helping me IMPROVE my LEFT LEG-movement!)




MORAL: "NeuroFit" ("name-drop") is REALLY assisting in my "recovery"/"rehabilitation".