"Once ... twice ... THREE times the LADY!"

... (Only, I possess a Y-chromosome!)
(... In other words, I'm a MALE.)

... The last THREE times I've worked-out at "Club NeuroFit" (GREAT facility! ("NAME-DROP"!), a trainer has told me, "That (walking) was BETTER than last time!"

So, this training-routine is DEFINITELY HELPING!