(THURSDAY -- September 7. 2023) Yeah, I can deal with CHANGE.

 ... "[MY] body is a WONDERland."

Just ask John Mayer.

--> I began my morning [@ ~6:15 am] with my usual IN-formal exercises (2 sets of 50 crunch/leg-lift COMBOS, WALKING around my house) & various writing (bookS, blogging, emails), before WALKING out to my living room for my workout (today & NOT tomorrow).

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WORKOUT:
-- LEFT handed finger stretches with a rubber band

-- 20 hammer curls on left arm with 10 lb dumbbell

-- 30 regular bicep curls and 20 hammer curls on right arm with 15 lb dumbbell

-- ~15 isomeric leg extensions with my trainer's resistance on the left leg

-- Walking on the parallel bars forward (2 laps), backwards (2 laps) and sideways (just 1 lap) 

-- HIP-ups: 155 total but 90 reps then sizable rest and then 65 reps

(NEW record!)

 

-- Tricep extension 2 sets each arm 

   ... 1 set of 25 reps & 1 set of 15 reps on the left side--both with 10 lbs 

   ... 1 set of 20 reps & 1 set of 15 reps on the right--both sets were with 15 lbs

(I alternated sets between arms.)

-- 30 ball hamstring curls with 2 legs but also single leg hamstring curls 20 reps with each leg

   ... 30 calf raises

-- ~16 minutes on BIKE