(TUESDAY -- September 12, 2023) Just gotta keep on KEEPIN' on.

... 

I awakened at my usual "6:00 am"-ish time to gladly reply to a few welcome emails regarding my high school class's rapidly approaching 20 year reunion.  Also, I organized a few role-related issues for my rapidly-approaching newsletter-release.

(It'll be good.)

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WORKOUT:
-- LEFT handed finger stretches with a rubber band

-- 20 hammer curls on left arm with 10 lb dumbbell

-- 30 regular bicep curls and 20 hammer curls on right arm with 15 lb dumbbell

-- 15 isomeric leg extensions with my trainer's resistance on the left leg

-- Walking on the parallel bars forward (2 laps), backwards (2 laps) and sideways (just 1 lap) 

-- HIP-ups: 160 total but 90 reps then sizable rest and then 70 reps

(NEW record*!)

 

-- Tricep extension 2 sets each arm 

   ... 1 set of 20 reps & 1 set of 15 reps on the left side--both with 10 lbs 

   ... 1 set of 20 reps & 1 set of 15 reps on the right--both sets were with 15 lbs

(I alternated sets between arms.)

-- 30 ball hamstring curls with 2 legs but also single leg hamstring curls 20 reps with each leg

   ... 30 calf raises

-- ~15 minutes on BIKE

* = Honestly, I believe I had that extra OOOMPF, because I excreted all my bodily WASTE the night before rather than today.

--> Of course, I dare NOT warn y'all by inquiring, "TMI?"

Ya see, my life-DESTROYING (literally) TBI has MAJORLY decimated my digestive system.  Thus, the [fecal] activitIES of my excretory system are an essential portion of my health.