I had a remarkable performance in my workout today. Not only did I hit THREE digits in ONE set of HIP-ups (100), but after an extended pause/break to stretch my hammies, I--very comfortably performed 90 more.
!!!
190 HIP-ups is DEFINITELY a new record & puts me WELL on pace for my GOAL of 200 HIP-ups by the year 2024.
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Just after my SPECTACULAR HIP-up display, I performed EXTRA tricep extensions on BOTH my LEFT arm & my RIGHT [SEPARATELY, of course).
... I typically do 15 to 20 extensions with a 10 pound barbell in my LEFT hand. Today I did 30 reps.
... I typically do 20 extensions with a 15 pound barbell in my RIGHT hand. Today I did 30 reps.
THAT's encouraging!
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