... While I was prepping at one of my dojos for my jujitsu-lesson, I recalled
"the H's of Wrestling-DEFENSE":
(There's even a little dance.)
"HANDS,
(Shake OWN hands from side-to-side.)
HEAD,
(Shake OWN head from side-to-side.)
HIPS.
(Shake/Rotate hips.)"
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