Saturday, August 24, 2013

WOW! "PROPS to 'Neurofit' (my gym)!"

...
The staff there EMPHASIZE to me the IMPORTANCE of "breaking-down" the standing-process into "steps".


For example:

1) Be calm.  BREATHE.
2) Look around to make sure I have SUFFICIENT room.
3) "NOSE over TOES"  
(Lean forward and bend down, before I use my LEGS to push myself to a standing-position.  (... "It's ALL physics."--ongoing joke with my trainer) (... = ANGULAR MOMENTUM)
... 


... Now, EVERY TIME I have to GET INTO or GET OUT OF my wheelchair, I INSIST on doing the MAJORITY of the work MYSELF--using the above HELPFUL tips!

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