... In lieu of yesterday's workout-cancellation, I kept--INTERNALLY--telling myself:
"Work TWICE as HARD today."
Apparently--STRANGELY, my muscles ACTUALLY "listened" to me (my brain).
... Over the last FIVE PLUS years, my "brain-muscle coordination" just doesN'T happen.
My ARM-trainer said that my strength, control, core AND range-of-motion have "DEFINITELY IMPROVED".
P.S. My nurse told me to "take it easy" to NOT "aggravate" my ALREADY "upset" stomach.
But, THANKFULLY, I know my limits.
...
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