… At my FANTASTIC gym--"NeuroFit 360"--today, I accomplished GREAT FEATS!
1) I set NEW "marks" on the "I-Care" ("step-machine"). I STEPPED ALONG on the "MANUAL"-setting for FIVE minutes. I sat down for 30 seconds. I REPEATED my MANUAL "five minute walk". THIS TIME I took an ~TWO MINUTE break. (I was getting TIRED.) Finally, I STEPPED for two minutes and 12 seconds.
2) NEXT, I walked--WITH assistance--over to a mat, box and slanted cushion on the ground.
THERE I stabilized myself--while leaning on my elbows UPON said "box".
ALSO, I straightened my RIGHT leg STRAIGHT-BACK … and raised it OFF THE GROUND.
(So, I was putting ALOTTA weight/pressure DIRECTLY on my "metal plate"-containing LEFT knee. OW!)
3) FINALLY, two GREAT staff-members SUPPORTED me as I--we--WALKED across the gym, out the facility-door AND ~one quarter of the way around the complex-area.
MORAL:
"No pain, no gain."
Wednesday, January 22, 2014
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2014
(1198)
-
▼
January
(59)
- Does THIS apply to ME?!
- SHOULDA, WOULDA, COULDA
- Thanks A LOT, "NeuroFit 360"!
- I have NO CHOICE.
- "I believe that TRUE focus lies between RAGE and S...
- WISE/ABSTRACT/CLEVER thinking!
- "Lookin' UP!"
- SAGE/WISE advice:
- "I'm just MISUNDERSTOOD."
- I can/WILL "DEFEAT" my--TEMPORARY--disability!
- (WARNING) CLASSIC "DETERMINATION":
- "'Underneath' this GENIUS, I'm simply a HUMAN."
- EEE-EEEWWW! I KNEW I DESPISED this food!
- I just KNEW this movie "struck TRUE" with me!
- "WE are the music-makers … and the DREAMERS of dre...
- … MORE Motivational Mantra from "Martial arts"--Br...
- According to the FEDERAL GOVERNMENT,
- First "step": STEP!
- VERY VALID POINT!
- (WARNING:) "WHISTLE while you WORK."
- NOT I:
- … It was a "GOOD OMEN"/"DIVINATION"/.
- GREAT start to my day!
- "Do you know what makes a human-being DECENT?!"
- My (PROFESSIONAL) "outfit":
- GOTTA BE "glass is half-FULL".
- JEEZ, this EARLY?!
- "No matter what, you've got to STRUT."
- REMINDERS are so, so, SSSOOOOOOO HELPFUL!
- "FREEDOM is the right of ALL sestina beings."
- "ALWAYS be yourself."
- (FAUX-British accent:)
- "There are TWO SIDES to every coin/story."
- "I'm DOIN' the work. I'm NOT a slacker. PLEASE!"
- "Don't sweat the SMALL STUFF."
- My EATING:
- (PLEASANT) Warning:
- MOTIVATION:
- AAAHHH, the timing!
- (Wiping the SWEAT from my brow) What a (MENTAL) W...
- "It looks like the STUDENT has become the TEACHER."
- Why not BOTH?!
- My WALKING:
- VALID point!
- "FATE rarely 'calls us' at a moment of our choosing."
- "There's no use gettin' ALL RILED UP every time a ...
- EVENTFUL morning!
- "Are you like ME?!"
- ("Only a SITH deals in ABSOLUTES."--Master Yoda, '...
- Back in the Habit
- That was THEN. This is NOW.
- SSSHHH!
- Since I'm FAR LESS talkative,
- So,
- … I think I need--YET ANOTHER--hobby.
- WOULD I?!
- Am I … "The Thing"?
- "The FIRST step is admitting you have a problem."
- New Year's Resolutions:
-
▼
January
(59)
No comments:
Post a Comment