Tuesday, October 8, 2013

GREAT workout! (Part I)

...
YESTERDAY, I sat in a machine that stretched and "worked" my INNER-THIGHS.

Also, I was flat on my back on the floor as I "pedaled" my feet/legs on a machine over me as I lifted the opposite-sided arm SIMULTANEOUSLY.


(This exercise REALLY helped me CONTROL my tendency to hyperextend my LEFT leg.)

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