...
ONE day per week--today--I "work" my UPPER-body.
While THREE days per week I "exercise" my LOWER-body and CORE/TRUNK.
TODAY, my ARM-trainer remarked just how "AWESOME" my IMPROVEMENT in my LEFT arm-RANGE of MOTION is!
Also, I did two sets of 15 curls of a FIVE POUND small dumbbell--with my LEFT/WEAKER/INJURED arm.
(Granted, NORMALLY, this is NOT a NORMAL "big deal". But, I'm NOT "normal".)
Considering my MAXIMUM curling-weight was previously ONLY TWO or THREE pounds--lifted on only two occasions, this is
GREAT!
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