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I have (RE-)learned MANY "lessons" recently--PARTICULARLY in my STUPENDOUS LEG-gym, "NeuroFit 360".
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This morning--as I lied in bed, I held EIGHT UPWARD "HIP-thrusts" for ~12 seconds EACH.
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When I'm beginning to STAND, I lean my "UPPER body"/trunk FORWARD & DOWN as I spread my feet--FIRMLY--about shoulder-width apart.
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When I'm attempting to LIFT my RIGHT leg, I HAFTA lean my body-weight onto my weakER LEFT leg.
When LIFTING my LEFT leg, it's VICE-VERSA.
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I got into a MANUAL-wheelchair at "NeuroFit 360" to practice my TWO-handed wheel-pushing and TWO-footed steering to PROPEL myself FORWARD/BACKWARD … withOUT ANY help.
Thus, after I "WALKED" into my bathroom this morning, I--with MY OWN hands & feet--STEERED my MANUAL-chair over to the sink to brush my teeth & floss.
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As I did my DAILY set of 40 DEEP squats before my shower, I MADE SURE to concentrate MOST of my (~143 lb. = ~65 kg) "body-weight" onto my LEFT leg.
Also, I MAINTAINED a STRAIGHT back THROUGHOUT my exercising.
...
Friday, December 19, 2014
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- New Year's RESOLUTIONS
- I APPRECIATE GOOD times/folks!
- … RELAX! I'm ALIVE.
- "REMEMBER, my friend,"
- … More GOOD stuff!
- It's not QUITE 'A Walk to Remember'. But, I'm get...
- "Help ME … help YOU!"
- PLEASE FORGIVE my LACK OF a blog-post last night!
- 'Feliz Cumplean(tilde)os, … Jeses.'
- "DoN'T judge a 'BOOK' by its 'COVER'."
- … KEEP your GREAT "TIES"/"CONNECTIONS"!
- …. NO, I did NOT forget to BLOG!
- "(PROPER) Communication is KEY!"
- … PARTY @ my "SECOND home"!
- It's ALL "PSYCHOLOGICAL".
- "Thank you for your PATIENCE with my MANY 'outburs...
- Knowledge-"APPLICATION:":
- YES, I'm "a bit of" (Read: "A LOT of") a SHOW-OFF.
- I must REPENT … for the sake of KARMA!
- "STEP-by-STEP" "TEAM-work"
- Stay MOTIVATED & OPTIMISTIC!
- (INSPIRATIONAL quotes I found:)
- "LOOK what I CAN DO!"
- (Who "WINS"?) MENTAL/PSYCHOLOGICAL versus PHYSICAL:
- (SOMETIMES) I can be rather QUICK to FORGIVE.
- ACTION "breeds" CONFIDENCE … & COURAGE.
- AH, "the tables/tides have TURNED"!
- LIFE-Lessons: (Ha ha … HA!)
- (Guest Post) Comments
- … I've GOTTA "bounce back"/RECOVER!
- 'Tis a sad, SAD day.
- (I'm talking to MYSELF in CONFRONTATIONAL/AGGRESSI...
- JEEZ! WHAT an "UP-n-DOWN" day"!
- "The MIND is a TERRIBLE thing to WASTE."
- MANY people THINK that I BRAG.
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